tag:blogger.com,1999:blog-7284583805508577681.post7589085336198904425..comments2023-05-30T04:09:33.673-07:00Comments on mindful mule: 4/4 timemindful mulehttp://www.blogger.com/profile/04351688583487129714noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7284583805508577681.post-41933357098011980132012-03-08T07:54:37.660-08:002012-03-08T07:54:37.660-08:00Midnight: When it gets really steep and/or fast it...Midnight: When it gets really steep and/or fast it’ll shift to 2 steps to the inhale and 2 steps to the exhale for me, too – more than that at it seems to go anaerobic pretty fast, which doesn’t last long.mindful mulehttps://www.blogger.com/profile/04351688583487129714noreply@blogger.comtag:blogger.com,1999:blog-7284583805508577681.post-63528846407394800122012-03-07T20:02:45.656-08:002012-03-07T20:02:45.656-08:00I used to do double breaths when I was running. T...I used to do double breaths when I was running. Two inhales followed by two exhales. They matched my cadence.amidnightriderhttps://www.blogger.com/profile/13961440167635690163noreply@blogger.com