Tuesday, July 8, 2014

toe socks!

I don't know why I ever waited so long to try these! I've completed two long runs in them now and they're great! Cozy and smooth. And they make me want to go running…

Thursday, June 26, 2014

23 to 25 to 26 to 28mm

I've tried them all now - all that will fit - and I have to say that wider is better. Talking about tire width here, of course. And maybe I've just fallen too hard for the articles and research by Jan Heine but I really do think he's onto something big - BIG! None of my friends that I ride with will believe me or even try out a lower tire pressure. Suit yourself is all I can say - but know that it comes at the cost of discomfort and slower speed. And more flats! 

So, on Totally 80's I can run 28s - on Purple People Eater I can run 26s. They're both still at about the same PSI: 70/75 (front/rear) but I'd like to experiment with dropping T80s on her 28s down to 70 in the rear. 

It does feel a little different - and I can understand that someone might say that it "feels slow" however I'm more and more convinced that our brains aren't equipped to judge bicycle speed and only factor in higher vibration as higher speed which doesn't correlate to the clock. 

So just try it - drop your pressure… it's the new revolution… 

And the next question is: Should I pursue a frame that will fit even wider tires

Tuesday, June 17, 2014

cycling cap fetish

I've got a bunch of cycling caps now that I've collected over the years. There's just something so sexy about a cycling cap. I can't even explain it. I hardly ever even wear them but when I find one that matches one of my bikes or from a favorite team I've just got to add it to the collection. Enter Tarik Saleh Bike Club. Tarik gets it. He knows we all want another bitchin' cycling cap. And we want to belong. He started a club. You should join. It's fun. And now I've got another cap - and buttons! Thanks, Moscaline! I love the cap! Peace&Ride 

Thursday, May 29, 2014

Bishop Run Photo Sesh...

I don't normally purchase race photos - in fact this is the first one I ever have - maybe it's some sort of aging and realization of the aging and/or I just really like this race and/or this area and I want to support it - but at any rate here's a photo of me running - I should probably turn the background into a painting…

p.s. - this is at about 5-miles and my bottle shouldn't be so full!

p.p.s. - run like the wind…

Wednesday, May 28, 2014

currently reading

Strides; running through history with an unlikely athlete
by Benjamin Cheever, 2007


Brain Training for Runners; a revolutionary new training system to improve endurance, speed, health, and results
by Matt Fitzgerald, 2007