Yes, this a running blog, too. And it's been hot and humid. And combined with a bit of chronic dehydration some of us may find ourselves - as one of my friends recently, and so eloquently described it - wearing the number eleven jersey… Well, based on one test run you needn't look any further for a solution for here it may be found! Chamois Cream! Yes, this is a biking blog, too. Apply chamois cream where you need it on a run and your problems may well be solved! Eureka!