I’m just about there, to a thousand miles. Seems like the last hundred took a while. These have been very good shoes for me for thirteen months. I may just keep running in them for some time now. I’m still considering removing that plastic plate from under the arch. Not sure what that will do or if I can even remove it cleanly but seems like an interesting project/experiment and since the shoes are quite used by now I don’t feel so bad about destroying them. Except maybe for sentimental value which will probably wear off quickly and/or by the next time I take a pair of shoes to a thousand.
What have these shoes helped me to understand?
In the words of Fox Mulder, “Trust no one.” Especially anyone from the shoe industry when it comes to recommendations about how frequently to replace your running shoes. For a long time the general rule of thumb has been in the 300 to 500 mile range. But that’s really not as much as it sounds. 300 is like nothing. At that distance they’ll still have that new shoe smell unless you’ve been running through bogs or something.
You can’t trust the shoe to tell you how to run. You’ve got to run with right form and force those shoes to come along for the ride.
It’s totally okay to run through streams in your running shoes. They will dry and quick. You won’t ruin your shoes. And on hot days it’s actually quite refreshing.
Trust yourself (because you’re not no one). This is a tough one. Which part is the self and which part is the brainwash. But if your shoes are taking you places and you’re feeling generally good and you don’t quite yet have holes burned through the soles then you’re probably fine.
If Adidas used the same yellow sole material on the inside of the sole that they have on the outside these shoes would easily go 2000. The inside black and white section wore down much quicker. Maybe that’s a higher wear area but I’ve the impression that that was a softer material too – maybe for better “feel.”
It’s okay to run in regular/real running shoes even though there’s a big push right now toward barefoot-style shoes.
Running is a great way to experience the Arroyo.
I pay too close attention to the numbers.
I’m a runner, again, still…