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Monday, January 14, 2013

salt to taste

I spiked my water bottle with salt on Saturday's run through the Arroyo. Just a couple dashes worth in a 20oz-ish bottle. The fist sip is expectedly salty. The rest are fine. I think it helped with overall fluid balance throughout the run. I'm going to keep experimenting with this. Maybe I'll use it on rides, too.


Kristina said...

I'm about 99.8% convinced that salt depletion was one of the main reasons that I bonked back in November.
So, more salt in drinks, and not just margaritas?

mindful mule said...

Ooh, that's a great idea - a Margarita Run. You don't feel a thing. 1/2K.