More on running form. But isn’t that what we’re here for?
Do you remember that moment when you first tried to run in flip flops as a kid and it was nearly impossible—they either flew right off and you burned the soles of your bare feet on the hot blacktop or they tangled up and tripped you, skinning your knees… Then you tried squeezing your toes together as you ran and that helped a little—keeping the flip flops on but making it hard to run. Maybe that’s as far as you got that summer. Maybe it took a few more hot summers in flip flops to let go—to spread your toes, to reach out with them like the claws that they are, to set your feet free—and the flip flops stayed on—and you ran…
I had that feeling again on a recent run—that claws out feeling. Strangely, maybe, I was wearing my running shoes. But they’re appropriately not too tight and they’re just stating to get broken in nice and cozy—around 300 miles so far.
Just another joyful running epiphany… (epiFootny?)