things found in the road

A neat threaded linky thingy

currently reading

Eat & Run: my unlikely journey to ultra marathon greatness
by Scott Jurek, 2012

and
(in transit from Glendale)

Flow: the psychology of optimal experience
by Mihaly Csikszentmihalyi, 1990/2008

wet vs. dry lube

Chain oil. It's the one bike maintenance thing we all know about and know how to use. But when you start to think about it too much it can really leave you uncertain about which of several available bottles of lube one should buy and apply. 

I'm just coming to the end of a bottle of White Lightning Clean Lube, I think their calling it now, and while I sort of liked it I also found it to be very messy in it's application and not very long lasting. I did like that, as a dry lube, it had a waxy coating that flakes off as you ride and presumably takes away dirt with it. So all my drivetrains are much cleaner and clearer than ever before. But it seems to only last a week or two and when it goes it goes fast - one moment you're riding along fine and the next there's a family of baby mice squeaking in your drivetrain.

It's time for me to buy some more lube and I'm not sure what to get. I like that Pedro's has biodegradable options - in both wet and dry - a little expensive, though. Pedro's has a dry lube called Ice that sounds too cool to not try - so I may get that - or go back to good old proven if gunky wet lube… which by the way is available in High Medium and Low viscosities! I'm mean, what am I - a chemist… it's a bike - give me some lube! 

toe socks!

I don't know why I ever waited so long to try these! I've completed two long runs in them now and they're great! Cozy and smooth. And they make me want to go running…

23 to 25 to 26 to 28mm

I've tried them all now - all that will fit - and I have to say that wider is better. Talking about tire width here, of course. And maybe I've just fallen too hard for the articles and research by Jan Heine but I really do think he's onto something big - BIG! None of my friends that I ride with will believe me or even try out a lower tire pressure. Suit yourself is all I can say - but know that it comes at the cost of discomfort and slower speed. And more flats! 

So, on Totally 80's I can run 28s - on Purple People Eater I can run 26s. They're both still at about the same PSI: 70/75 (front/rear) but I'd like to experiment with dropping T80s on her 28s down to 70 in the rear. 

It does feel a little different - and I can understand that someone might say that it "feels slow" however I'm more and more convinced that our brains aren't equipped to judge bicycle speed and only factor in higher vibration as higher speed which doesn't correlate to the clock. 

So just try it - drop your pressure… it's the new revolution… 

And the next question is: Should I pursue a frame that will fit even wider tires…

cycling cap fetish

I've got a bunch of cycling caps now that I've collected over the years. There's just something so sexy about a cycling cap. I can't even explain it. I hardly ever even wear them but when I find one that matches one of my bikes or from a favorite team I've just got to add it to the collection. Enter Tarik Saleh Bike Club. Tarik gets it. He knows we all want another bitchin' cycling cap. And we want to belong. He started a club. You should join. It's fun. And now I've got another cap - and buttons! Thanks, Moscaline! I love the cap! Peace&Ride 

Bishop Run Photo Sesh...

I don't normally purchase race photos - in fact this is the first one I ever have - maybe it's some sort of aging and realization of the aging and/or I just really like this race and/or this area and I want to support it - but at any rate here's a photo of me running - I should probably turn the background into a painting…

p.s. - this is at about 5-miles and my bottle shouldn't be so full!

p.p.s. - run like the wind…

currently reading

Strides; running through history with an unlikely athlete
by Benjamin Cheever, 2007

and 

Brain Training for Runners; a revolutionary new training system to improve endurance, speed, health, and results
by Matt Fitzgerald, 2007

Bishop, California

There's a little mountain town about a half day's drive to the north that has become a new annual pilgrimage for me. Bishop has actually always been on a pilgrimage route for me, but in the past it was still just a passing through spot, whereas now it's the destination. I went up there last May and last weekend for a long trail run event. Both times I chose the shortest of the four run options that are offered but still a pretty long way for me to run (fa). The run, or race as it's called, and the Sierra Nevada Mountains are the reasons for the pilgrimage - a yearly test and remembrance, of sorts. But the town of Bishop is quickly drawing more and more of my interest as well. I can't quite figure it out - like, what exactly goes on there for most of the year. But based on the title of this blog I have to say that any town with an annual festival called Mule Day's (every Memorial Day - Mindful and I just missed it, again!) has got to be of value. Of note this visit were all the "Dudes" cruising around on old mountain bikes and beach cruisers - it's a pretty flat town considering the steepness of the mountains that surround it and I guess the bike just makes sense there to a lot of folks in a way that it just doesn't to other people in other places. But these guys just cruise down to some local spot and every body knows them and they don't lock up their bikes because they'll just be a moment. Everyone else seems to be driving an old pickup truck or Subaru - but everyone treats pedestrians like royalty - it's so nice to be able to walk across a street super mellow like…. 

Sierra Nevada Mountains from Bishop, California

picking up indian food under a swelling moon

if you're going to be a cycling freak…...

…you're going to need... 

…some vintage, matching...

…toe clip shoes!!!

The Tour is coming!

the walk of shame

I got a flat tire yesterday! The first road bike flat I've had in years! I was close to home (and at the end of a ride anyway) so I walked home in my tap shoes. About half a mile. That seemed reasonable. Fix the tube in peace at home with a cool drink. But it got me to thinking, what's the longest distance that I would walk instead of fixing the flat on the road? I once fixed a flat a mile from home. If I was in regular shoes I'd probably walk that now. Cycling shoes maybe not. But I guess there are differing factors on different days/rides. Weather. Shoe of the day. Other commitments to attend to. Preparedness - shouldn't we always be prepared? Severity of the flat or if the tire is damaged - this one turned out to be a triple puncture. Hopefully I won't have to consider this again for some time. Which reminds me, I've got to pick up a new tube at the LBS...

currently reading

Iron War: Dave Scott, Mark Allen, and the greatest race ever run.
by Matt Fitzgerald, 2011

Hopefully this is just some sort of '80s (1989) competition fetish and not something that is brewing for my future… 

Hot Saturday Run [message snippet]

Okay, so, […] I just wanted to say Hi to the running gang. I remember that one of you can't make it to the run this weekend. And I know it's going to still be quite hot. Which is why I'm just saying Hi. I don't want to push anyone to overdo it in the heat. However, I'm still hoping to run. The coordination of this run could be close to impossible because I certainly don't want to ask any of you to wake up at 5am so that we can meet in the Arroyo somewhere so that we can get our run in before the heat sets in. But at the same time too perhaps if I'm awake at that hour not that I'm going to set an alarm or anything but I'll be going for it. I'm planning to run the Arroyo and you are all welcome to join me for part or all if you can figure out what time I might be out there running. Just go out there when you wake up really early in the morning because you haven't been able to sleep quite right because of the heat and I'm sure you'll find me. Possible encounter spots include: The Casting Pond (6:35?), The Aquatic Center (6:50?), That NW corner of the Rose Bowl Loop that we've met at before (7:10?). You can try me on my tele […] but unless someone specifically requests that I do, I won't be bringing it with me so call early. Or if you don't feel like running perhaps you could bring us doughnuts! 

Thanks for reading. See you at the pub in the afternoon… 

peace&run… 

half-life of running shoes

The "new" shoes have run halfway to joining the 1000 Mile Club - at which point they will be retired -  because I've got to pick some kind of random number and that seems as good as any. They, the shoes, look and feel in pretty good shape still. There's a small hole in each upper near the little toe contact point. This holes developed probably within the first 100 miles and hasn't changed much since. 

I'm enjoying the shoes - even though they may be a half size too big - I didn't realize they were 2E wide when I first got them - but they're fine - they don't fall off, right…

Oh, for those of you that aren't keeping close track of what I've been running in, they're New Balance 730GB2. They have a 4mm drop from heel to toe - not much drop - so, a low heal and therefore a natural-er footfall. They're fairly close to what one might call a minimalist running shoe but with just enough heal to make downhill running a little nicer and faster. 

Towards the beginning of their running life, right around the time those two holes developed, I wasn't too confident that they'd ever join the 1000 Mile Club. Now I think they've got a good shot - even though, if they do make it, it will likely be just barely - they may disintegrate at quadruple digits. 

Already, they seem to have been swept from the shelves and discontinued. Always a temptation to stock up on a bunch of shoes when you find one you like to avoid this type of situation but I'm sure when the time comes "a [shoe] will rise…" 

another running dream

It used to be when I dreamed about running I'd be running away from something or trying to catch up to something… but now it's a whole new dream world and I love it… I had a dream last night about running - I've actually been having similar dreams for several months now - where I'm, like, out on a run just for the sake of running - run for the run, as I like to tell myself - it's so awesome - I'm so aware of the sensation of the footfall and foot placement and the feeling of running. In last night's dream I was running through a neighborhood to start out and I remember thinking that I could just weave my way through various networks of streets and blocks - then I arrived at track practice! Not just any imaginary dream practice but I was actually running around the track with a whole group of people who I haven't seen in like two decades! And my coach was there, too - Gary… can't remember his last name but he had a great moustache - in life and dream. It was really nice to be back with such a strong running community. I'm working on developing a strong running community again here in real life but these things take time - it will happen. Running, running, running,.. it is a cool pursuit at any age/stage/consciousness in life… peace&run

seen: very yellow bicycle

life's a beach

currently reading

Come and Gone: a true story of blur-collar bike racing in America
by Joe Parkin, 2010